In 100 g (Grams) of Cream, fluid, light (coffee cream or table cream) there is 3.67 g of Lactose.

fl oz tablespoon cup container, individual teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cream, fluid, light (coffee cream or table cream)

Cream, fluid, light (coffee cream or table cream) is a type of Dairy and Egg Products. The most significant nutrients in Cream, fluid, light (coffee cream or table cream) are listed below.

Water	73.75 g	73.75	g	73.75%
Energy (calorie)	195 kcal	195	kcal
Energy (joule)	815 kJ	815	kJ
Protein	2.96 g	2.96	g	2.96%
Total lipid (fat)	19.1 g	19.1	g	19.1%
Ash	0.61 g	0.61	g	0.61%
Carbohydrate, by difference	3.66 g	3.66	g	3.66%
Fiber, total dietary	0 g	0	g
Sugars, total	3.67 g	3.67	g	3.67%
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	3.67 g	3.67	g	3.67%
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	91 mg	91	mg	0.09%
Iron, Fe	0.05 mg	0.05	mg
Magnesium, Mg	9 mg	9	mg	0.01%
Phosphorus, P	92 mg	92	mg	0.09%
Potassium, K	136 mg	136	mg	0.14%
Sodium, Na	72 mg	72	mg	0.07%
Zinc, Zn	0.32 mg	0.32	mg
Copper, Cu	0.012 mg	0.012	mg
Manganese, Mn	0.005 mg	0.005	mg
Selenium, Se	4.6 µg	4.6	µg
Vitamin C, total ascorbic acid	0.8 mg	0.8	mg
Thiamin	0.023 mg	0.023	mg
Riboflavin	0.19 mg	0.19	mg
Niacin	0.09 mg	0.09	mg
Pantothenic acid	0.44 mg	0.44	mg
Vitamin B-6	0.044 mg	0.044	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	17.4 mg	17.4	mg	0.02%
Betaine	0.7 mg	0.7	mg
Vitamin B-12	0.14 µg	0.14	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	120 µg	120	µg
Retinol	117 µg	117	µg
Carotene, beta	37 µg	37	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	452 IU	452	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.12	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	1.1 µg	1.1	µg
Vitamin D2 (ergocalciferol)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	1.1 µg	1.1	µg
Vitamin D	44 IU	44	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Fatty acids, total saturated	10.176 g	10.176	g	10.18%
4:0 butanoic, butyric fatty acid	0.388 g	0.388	g	0.39%
6:0 hexanoic, caproic fatty acid	0.314 g	0.314	g	0.31%
8:0 octanoic, caprylic fatty acid	0.194 g	0.194	g	0.19%
10:0 decanoic, capric fatty acid	0.456 g	0.456	g	0.46%
12:0 dodecanoic, lauric fatty acid	0.526 g	0.526	g	0.53%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.682 g	1.682	g	1.68%
15:0 monounsaturated fatty acid	0.174 g	0.174	g	0.17%
16:0 hexadecanoic, palmitic fatty acid	4.585 g	4.585	g	4.58%
17:0 heptadecanoic, margaric fatty acid	0.103 g	0.103	g	0.10%
18:0 octadecanoic, stearic fatty acid	1.719 g	1.719	g	1.72%
20:0 eicosanoic, arachidic fatty acid	0.023 g	0.023	g	0.02%
22:0 saturated fatty acid	0.007 g	0.007	g	0.01%
24:0 saturated fatty acids	0.004 g	0.004	g
Fatty acids, total monounsaturated	4.525 g	4.525	g	4.52%
14:1 monounsaturated fatty acid	0.175 g	0.175	g	0.18%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.334 g	0.334	g	0.33%
16:1 cis monounsaturated fatty acid	0.28 g	0.28	g	0.28%
16:1 t monounsaturated fatty acid	0.054 g	0.054	g	0.05%
17:1 monounsaturated fatty acid	0.032 g	0.032	g	0.03%
18:1 undifferentiated	3.952 g	3.952	g	3.95%
18:1 cis	3.509 g	3.509	g	3.51%
18:1 trans	0.443 g	0.443	g	0.44%
20:1 eicosenoic, gadoleic	0.03 g	0.03	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.002 g	0.002	g
22:1 c saturated fatty acid	0.002 g	0.002	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.789 g	0.789	g	0.79%
18:2 undifferentiated	0.654 g	0.654	g	0.65%
18:2 n-6 c,c	0.433 g	0.433	g	0.43%
18:2 conjugated linoleic acid (CLAs)	0.095 g	0.095	g	0.10%
18:2 t not further defined	0.126 g	0.126	g	0.13%
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.064	g	0.06%
18:3 n-3 c,c,c (ALA)	0.062 g	0.062	g	0.06%
18:3 n-6 c,c,c	0 g	0	g
18:3i	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Cream, fluid, light (coffee cream or table cream)